Qigong at Sylvan Theater
Pop-up Practice Group, Saturdays in June and August, 9:30-10:00, Sylvan Theater at Greenwood Park, Des Moines IA 50312
Join us among the trees behind the benches at the Sylvan Theater in Greenwood Park as we do Qigong active exercises. Qigong helps remove energy blocks and balance your Qi to support good health. No experience necessary. No special clothing or equipment required. Exercises can be modified to do while sitting.
Spring Forest Qigong Level One - Qi Activation: $179
AUTHENTIC QIGONG COMPREHENSIVE TRAINING
Its deep roots set it apart. Spring Forest Qigong Level One – Qi Activation is not your standard Qigong practice class. Rather, it is comprehensive training fully encompassing the ancient science of Qigong. This training grounds you firmly in that tradition while helping you understand the mystery and secrets of Qigong Healing.
TRAINING HIGHLIGHTS
Use and direct your Qi with Qigong.
What is Emptiness? How to prepare yourself to enter the Emptiness.
How to connect with and tap into a greater energy than your own.
Five Element Qigong and its healing wisdom as the Physical Movements.
Small Universe Meditation as the Internal Refinement.
Experience the powerful combination of Qi & Yi.
How to engage breath, sound, movements, and mind in Qigong practice.
The Yin and Yang of Qigong.
Qigong healing principles, such as Qi Blockages and how they form.
Plus, a Special Bonus… Sword Fingers, a Qigong healing technique to help yourself and others to heal.
Upon completion of the class, a certificate of attendance is awarded.